The Secret to Ballerina Extension and Flexibility has finally been revealed.
This programme will guide you through specific stretching exercises to not only achieve your desired flexibility but also the strength you require to control your body in any dance position.
What you'll get:
- 12 in-depth videos divided in 3 parts
- Clear explanations of each movement
- Complete stretching routines you can follow along, anytime
- PDF guides for each section
This is the ultimate guide on how to achieve Dancer Flexibility at home
No Gym or equipment is needed
Available as one-off purchase or Included with monthly subscription to the Lazy Dancer Studio.