Ballet Body Sculpting - everything that's included in this incredible toning bundle

Tone, strengthen and slim down your body

Incredibly improve your confidence, your posture and radiance.
Get everything you need to achieve your ballerina body:
  • Get Stronger for Ballet
  • Ballet Burn - 4-week program
  • Ballet Sculpt

Tone, strengthen and slim down your body

+ And level up with these power-up bonuses
  • Ballet Burn Workout Calendar
  • Body Sculpting Handbook
  • An awesome private community 
  • Love e-Letters to keep you on track
The Ballerina Way
Incredibly improve your confidence, your posture and radiance.
Awesome! 🀩 I want it all and I want it NOW

Is ballet-fitness really going to 

sculpt my body

WITHOUT BULKING UP?

Getting bulky is not for everybody and I totally understand the question but…

How many bulky ballerinas have you ever seen around?

Exactly!

And nope, it has got nothing to do with not eating healthy.

It’s all about the type of work they follow.

Don’t worry, I will never ask you to work out 8 hours a day to achieve the ballerina body.

There are some incredible tricks from the Ballet world that I’ve “stolen” for you that you can use to achieve the same results ballerinas get.

The secrets I’ve learned in 20+ years of professional ballet career:

Secret #1
Alessia jumping on a ballet step wearing a leotard

Ballerinas work their bodies

in elongation.

 

Every time the muscle is pumped, it immediately gets elongated.

With every jump, cardio and foot pointed, the muscles are stretched to the limit.

This means the muscle never gets short and bulky, but rather strong and lean every time it moves.

 

Secret #2

Ballerinas move, even when they are standing still.

 

Even when you see them “standing” on a side of the stage, all perfectly in line, in their beautiful white tutu, they never stop elongating their body.

Every pose is never static, ballerinas use active movement even when they don’t move.

Their body is constantly working in elongation.

 

Alessia in 4th position wearing a leotard and a tutu

These techniques are not voodoo.

Anyone can apply the same principles and get incredible results. I know because I’ve seen it happening to thousands of my students from all over the world.

But you probably don’t believe it can work for you…

Do you hear these sentences in your head right now?

“I’m out of shape, I cannot possibly start dancing now”

“I’m sure I need a lot of space and have keep at it every day”

“I feel ridiculous for wanting to get back to ballet because I’m so inflexible”

“I’m not that young anymore, my dancing days are over”

If that’s what you’re thinking, don’t worry.

YOU WOULDN’T BE THE FIRST ONE.

So don’t take my word for it, see some results for yourself...

Testimonial 1 - Thanks to you my legs are stronger than ever
Testimonials 2 - This is my favorite workout
let's see where you are at

IF YOU ARE SUFFERING FROM:

  • Locked-up hips that don’t let you achieve your full range of movement
  • Lower and upper back pain when sitting or standing 
  • Pain when you try to stretch 
  • Sluggish muscles that make you feel self-aware
  • Fatigue finishing any exercise
  • Cramps during the day
  • Not being able to look in the mirror and say “I like myself”

LET ME GUESS… THIS IS AFFECTING:

LET ME GUESS… THIS IS AFFECTING:

1- Your posture, 2- your ability to plie, 3- Your leg extension above 90 degrees, 4- Achieve the full splits side and front, 5- Moving towards more advanced poses, 6- The ability to practice ballet effectively

Let’s fix all that once and for all.

If you are into ballet for the fun, the slim down and most importantly the toning,
this is going to be an exciting journey for you. 

And the cool part is that you don’t require any ballet skills or previous experience.

Ballet Body Sculpting

is the perfect combination to get you motivated with powerful music and the grace of ballet movements.

I want you to feel energized, strong, slim, tall, empowered and graceful!

πŸ‘‰YES! I'm ready NOW!πŸ‘ˆ
πŸ‘‰YES! I'm ready NOW!

Still not convinced?

Hear what my students say about my flexibility method.

Testimonial 3 - I feel tall and slim and grateful, tank you so much Alessia
what the event will look like

Each ballet-inspired workout I designed guides you through

3 MAIN PHASES

to really sculpt your body the ballerina way.

Phase 1
Alessia at the barre

WARMS UP - Butt Firming

and Lean Legs Shaper


We learn to control our movements by incorporating a full body warm-up while laying the foundation of how to perform the movements to increase the effectiveness of the workout.

Even if you don’t feel it at first, we’ll implement light-toning elements that every ballerina uses in her class. These steps and exercises will shape and tone the inner and outer thigh, for a balanced, long, and lean leg.

The pulses and plies are the ultimate movements to tone and lift your butt. 

The nature of these ballet movements is complemented by a regal posture which is the by-product of an AB work, to ensure a flat, firm stomach.


BURN AND TONE - Ballet Cardio Burn and Flat Abs Sculpting


Here we focus on sculpting the totality of the body using ballet cardio moves to increase the heart rate and endorphine at the same time. That’s what dancing does to your body and mind.

Alessia doing an abs workout
Phase 2

The patterns of the feet are easy to follow so you won’t be overwhelmed by complicated combinations. We’re not trying to become professional ballerinas here, it’s all about using ballet techniques for quickly visible results.

We’ll work the abs in every position and we’ll feel the burn with twists, grand battements (kicks), lunges and port de bras with epaulement (arms and shoulders movements).

The music is an upbeat tempo and it will encourage us to keep going, sweating and engage as many of the upper body and back muscles as possible for toned, sculpted shoulders, arms and back.


Phase 3
Alessia performing a port de bras

COOLING DOWN - Arms and Shoulders Sculpting, Body Defining Stretching


We’ll concentrate on stretching and elongation of each muscle group (upper and lower body). We’ll learn how to cool down while stretching the body to its full potential.


Even if the body is elongated throughout the whole session, when the muscles are warm at the end of class, this is the moment where you’ll see your body stretch in beautiful positions and shape it the ballerina way.

what the event will look like

Each ballet-inspired workout I designed guides you through

3 MAIN PHASES

to really sculpt your body the ballerina way.

Alessia at the barre

WARMS UP - Butt Firming

and Lean Legs Shaper


We learn to control our movements by incorporating a full body warm-up while laying the foundation of how to perform the movements to increase the effectiveness of the workout.

Even if you don’t feel it at first, we’ll implement light-toning elements that every ballerina uses in her class. These steps and exercises will shape and tone the inner and outer thigh, for a balanced, long, and lean leg.

The pulses and plies are the ultimate movements to tone and lift your butt. 

The nature of these ballet movements is complemented by a regal posture which is the by-product of an AB work, to ensure a flat, firm stomach.


BURN AND TONE - Ballet Cardio Burn and Flat Abs Sculpting


Here we focus on sculpting the totality of the body using ballet cardio moves to increase the heart rate and endorphine at the same time. That’s what dancing does to your body and mind.

The patterns of the feet are easy to follow so you won’t be overwhelmed by complicated combinations. We’re not trying to become professional ballerinas here, it’s all about using ballet techniques for quickly visible results.

We’ll work the abs in every position and we’ll feel the burn with twists, grand battements (kicks), lunges and port de bras with epaulement (arms and shoulders movements).

The music is an upbeat tempo and it will encourage us to keep going, sweating and engage as many of the upper body and back muscles as possible for toned, sculpted shoulders, arms and back.


COOLING DOWN - Arms and Shoulders Sculpting, Body Defining Stretching


Here we focus on sculpting the totality of the body using ballet cardio moves to increase the heart rate and endorphine at the same time. That’s what dancing does to your body and mind.

We’ll concentrate on stretching and elongation of each muscle group (upper and lower body). We’ll learn how to cool down while stretching the body to its full potential.
Even if the body is elongated throughout the whole session, when the muscles are warm at the end of class, this is the moment where you’ll see your body stretch in beautiful positions and shape it the ballerina way.

Ballet Body Sculpting

is designed to help you:

  • Tighten your glutes and firm your butt.
  • Shape your legs to look long and lean.
  • Sculpt Arms and Shoulders for more feminine lines
  • Stretch for a defined Ballerina Body 
  • Relax your mind and body every day, flushing toxins and releasing endorphins.
  • Feeling energized and focused.  
  • Reducing joint pain.
  • Get rid of headaches and back pain by mobilizing and strengthening your back.
  • Burn Calories and melt body fat away.
  • Move through your plies fluidly 
  • Extend your legs above 90 degrees and hold them in position 
  • Achieve your full splits front and side 
  • Turn out your legs with ease
  • Practice your ballet class with fluidity and precision  
  • Reduce injuries 
  • Mobilize your back to get rid of headaches and back pain

Meet your teacher

Alessia Lugoboni

Alessia was born in Verona - Italy and loved dancing as a form of expression from an early age.

She has 20+ years of professional ballet experience from training at English National Ballet School and the New Zealand school of dance to her successful career as a ballerina for both The Royal New Zealand Ballet and New English Ballet theatre. She also performed in the West End in Cabaret the Musical with Will Young, Phantom of the Opera, and Most Incredible Thing by Petshop Boys at Sadler’s Wells.

But the world of ballet was not always kind. With so many people watching all the time, Alessia struggled with physical and emotional doubts. But overcoming these is what gave her the power to fully understand her own body. It also led her to create programs like this and bring the true joy of ballet to adult dancers at any level.

Alessia is now the co-founder of Lazy Dancer Tips and Lazy Dancer Studio, the most welcoming and inclusive ballet studio online.

Alessia on a ballet pose wearing a red leotard

Subscribers

200,000+

Subscribers

16,000+

Subscribers

7,000+

~10.000 students

around the world

So don’t take my word for it,

see some results for yourself...

Testimonial 4 - Super! So great to feel the nice burn in legs
Testimonial 5 - I'm particularly happy to see my arms look leaner, I can now see the muscles and work on them
Ballet Body Sculpting

A combination of Barre and Centers

The style of workout you’ve been looking for a long time!
That can heal your body, focus your mind, and give you lean arms and muscles. Perfect for anyone who wants to work out like a ballerina and enjoy the benefits of ballet including a toned body, increased flexibility, and more stamina.

Unite the power of fitness and the elegance of ballet, the result is a mix of energy, wellness, and beauty to achieve new goals with your body and in life.

When you work your muscles the right way, 

it doesn’t take a lot of time to feel the effect.

By using targeted movements like pulses and lifts, we will isolate certain muscles and build strength in harder to exercise areas for a quick and effective workout. 

This will be combined with large movements that engage bigger muscles and help us work on balance, coordination, and control as we dance.

Dance isn’t about throwing our legs in the air!

It’s about meticulous movements which is why understanding our body and having control over our muscles is so important.

Ballet body sculpting will work on strengthening and feeling every muscle from the ones in our biceps to the ones in our pinky toes so that we can learn how to properly engage these parts of our body in a beautiful dance. 

And we’ll also work towards those beautiful, lean ballerina muscles.

Now ready to tone the body

and melt away fat?

Ballet Body Sculpting - everything that's included in this incredible toning bundle
Get everything you need to achieve your ballerina body:
  • Get Stronger for Ballet
    [value $37]
  • Ballet Burn - 4-week program
    [value $97]
  • Ballet Sculpt
    [value $37]

 Total value $171
Today’s Price $97

+ And level up with these power-up bonuses
  • Ballet Burn Workout Calendar
  • Body Sculpting Handbook
  • An awesome private community 
  • Love e-Letters to keep you on track
Awesome! 🀩 I want it all and I want it NOW

Tone, strengthen and slim down your body

Incredibly improve your confidence, your posture and radiance.

Get everything you need to progress quickly and safely: 

 βœ…  Get Stronger for Ballet
 βœ…  30-Ballet Burn | 4-week program
 βœ…  Ballet Sculpt

+ And level up with these power-up bonuses

   πŸ”Έ  Ballet Burn Workout Calendar
   πŸ”Έ  Body Sculpting Handbook
   πŸ”Έ  A awesome private community
   πŸ”Έ  Wait for our Love e-Letters
Awesome! 🀩 I want it all and I want it NOW

What you’ll find inside each program:

Program 1
Ballet Burn - HIIT program

Ballet Burn is a combination of Barre and Center Barre, perfect for anyone who wants to work out like a ballerina and enjoy the benefits of ballet including a toned body, increased flexibility, and more stamina.
No Equipment required, only a chair as your barre.

Inside Ballet Burn there are 4 full-length workouts for each phase of your progression.

WEEK 1

Breathe


40 Min High-intensity Fitness Ballet Barre, that works on your full body, toning legs and focusing on shaping arms.

WEEK 2  

Focus


25 Minutes of Cardio Fitness Ballet Center, Focusing on Balance, Stamina and Full Body endurance................................. .... ....

WEEK 3

Energize


40 Minutes Ballet Fitness Barre that concentrates on calves, glutes and elongating the muscles. ............. ................... .... ....

WEEK 4

Motivate


30 Min Fitness Ballet Center to help you work your full body, Stamina, strength, shaping and toning arms, calves and glutes.

Ballet Burn has been designed for:

  • Reducing Stress.
  • Improving Flexibility and Balance 
  • Toning your Muscles and Losing Weight 
  • Feeling Elegant
  • Controlling pelvic floor muscles.
  • Supporting a graceful posture.
  • Expressing yourself and feeling free
  • Avoiding back pains or sciatica problems.
  • Keeping happy and active while listening to
    restorative and energizing music.
  • Improving overall physical and mental health.

And the best part is that this experience is suitable for any fitness level. 

Program 2

This 45 min workout is the perfect way to start learning combinations that will engage your muscles properly in a ballet fitness class.

You will feel the fat melting away while sweating and shaping your body the ballet way. 

 

GET STRONGER FOR BALLET is a slow pace workout with fat-burning properties. Once you know how to use your ballerina muscles properly you’ll see your body transform in no time. 

Get stronger for ballet

Enjoy this 45 min Barre Workout filled with ballet exercise that will change the way you feel your body while doing fitness.

Because it’s BALLET-FITNESS.

Feel the burn, the elongation for slim and elongated muscle in every move that you make.
Program 3
Ballet Sculpt - 1 hour of total body workout

This full-length workout is designed to tone, strengthen and sculpt your body the ballerina way.
Ballet Sculpt is perfect for all skill levels, and no ballet experience is required.

If you are into ballet for the fun, the slimming down and most importantly the toning, this is a challenge you cannot miss. No equipment needed.

Warm Up

15 min


Alessia will verbally cue you through gentle movements that will get your body warm and ready for  the workouts that follow.

Cardio, Abs and Arms

15 min


This section is perfect to burn Calories, melt the fat away and tone all muscles, targeting your abs and Arms.

Body Strengthening

15 min


Here we concentrate on the overall toning of the body and shape it with targeted ballet-inspired exercises.

Stretching

15 min


We elongate the muscles for long, lean results. The ballerina body is shaped through toning and lengthening exercises.

100% Money-back guarantee - 7 days to change your mind

I KNOW you can do this.
But the best part is... you don’t have to believe me!

If you’re not 100% satisfied with the course,

the bonuses, and the community within 7 days,

you will receive a full refund, no questions asked.

That means you can enroll today without deciding if you’re in for good! You can take a full week to practice with the material and experience the joy of the "Ballet Body Sculpting", and then choose for yourself if dancing is what you’ve really been missing.

I'll see you inside
xx Alessia Lugoboni

FAQ // Questions you may have...

Ballet Body Sculpting - everything that's included in this incredible toning bundle
Get everything you need to achieve your ballerina body:
  • Get Stronger for Ballet
    [value $37]
  • Ballet Burn - 4-week program
    [value $97]
  • Ballet Sculpt
    [value $37]

 Total value $171
Today’s Price $97

+ And level up with these power-up bonuses
  • Ballet Burn Workout Calendar
  • Body Sculpting Handbook
  • An awesome private community 
  • Love e-Letters to keep you on track
Awesome! 🀩 I want it all and I want it NOW

Tone, strengthen and slim down your body

Incredibly improve your confidence, your posture and radiance.

Get everything you need to progress quickly and safely: 

 βœ…  Get Stronger for Ballet
 βœ…  30-Ballet Burn | 4-week program
 βœ…  Ballet Sculpt

+ And level up with these power-up bonuses

   πŸ”Έ  Ballet Burn Workout Calendar
   πŸ”Έ  Body Sculpting Handbook
   πŸ”Έ  A awesome private community
   πŸ”Έ  Wait for our Love e-Letters
Awesome! 🀩 I want it all and I want it NOW