What I wish every adult dancer would tell themselves instead

 Hello, my wonderful Adult Ballet Lover!

I just got back from London.
I spent the even...

Wiggles, Playlists & Letting Go

Hello, my wonderful Dancing Spark of Joy!

Iacopo and I have been on the road again.
Leaving the misty quiet (and su...

 When was the last time your feet touched the earth?

Hello, my wonderful Artistic Dancer,

Yesterday I stepped outside barefoot.
Not just for a seco...

Ducks, tea, mud, and the kind of peace we forget to crave

Hello, my wonderful Flower Ballerina 🌸!

 I’m writing this from a little wooden table in ...

Flashdance Your Way Into the Weekend

A playful way to reconnect with your body in under 2 minutes.

Hello, my wonderful Adult Ballet Sparkle!

Here...

Before Coffee, Do This.

A simple morning ritual for the days you don’t want to get up.

Hello, my wonderful Adult Ballerina!

Not every day begins ...

Crickets & Comebacks

What dancing in my lounge reminded me.

Hello, my wonderful Adult Ballet Lover!

I need to tell you the truth.

This past few ...