Hello my wonderful Adult Ballerina,

First a little announcement:

⏳ The Summer Grace Bundle disappears tomorrow.
If it’s been sitting on your to-...

When I created the Weightless program, I had the help of a wonderful chef-nutritionist who supported my desire to create something both balanced and d...

Finding Your Morning Routine in the Summer

Hello my wonderful Adult Ballerina

While visiting family by the sea, Iacopo and I carved out a littl...

Hello my wonderful Mermaid Ballerina🧜‍♀️ 

I’ve just returned from the beach,

where the rhythm of the waves and the vastness of the sea reminded m...

An unexpected recovery in Hong Kong… and a new ritual in Verona

Hello my Wonderful Adult Ballerina,

I was 15 years old.
My dance teacher, Elisabett...

A love letter to the summer, to becoming who you are, and to trusting the woman you’re still becoming.

Hello my beautiful Adult Ballet Sparkle!

What I wish every adult dancer would tell themselves instead

 Hello, my wonderful Adult Ballet Lover!

I just got back from London.
I spent the even...

Wiggles, Playlists & Letting Go

Hello, my wonderful Dancing Spark of Joy!

Iacopo and I have been on the road again.
Leaving the misty quiet (and su...

 When was the last time your feet touched the earth?

Hello, my wonderful Artistic Dancer,

Yesterday I stepped outside barefoot.
Not just for a seco...