Are ballet-inspired workouts
EASY TO FOLLOW
like regular workouts?
My Ballet workouts are not only easy to follow… they’re addictive.
Don’t worry, achieving the ballerina body is possible
without actually becoming a professional.
I want you to dance, move, dream and feel happy like a child again.
There are some incredible tricks from the Ballet world that I’ve “stolen” for you that you can use to achieve the same results ballerinas get.
Here are the secrets I’ve learned in
20+ years of professional ballet career:
Ballerinas work their bodies
in elongation.
Every time the muscle is pumped, it immediately gets elongated.
With every jump, cardio and foot pointed, the muscles are stretched to the limit.
This means the muscle never gets short and bulky, but rather strong and lean every time it moves.
Ballerinas move, even when they are standing still.
Even when you see them “standing” on a side of the stage, all perfectly in line, in their beautiful white tutu, they never stop elongating their body.
Every pose is never static, ballerinas use active movement even when they don’t move.
Their body is constantly working in elongation.
These techniques are not voodoo.
Anyone can apply the same principles and get incredible results. I know because I’ve seen it happening to thousands of my students from all over the world.
But you probably don’t believe it can work for you…
Do you hear these sentences in your head right now?
“I’m out of shape, I cannot possibly start dancing now”
“I’m sure I need a lot of space and have to keep at it every day”
“I feel ridiculous for wanting to get back to ballet because I’m so inflexible”
“I’m not that young anymore, my dancing days are over”
If that’s what you’re thinking, don’t worry.
YOU WOULDN’T BE THE FIRST ONE.
But don’t take my word for it, see some results for yourself...
IF YOU ARE SUFFERING FROM:
Let’s fix all that once and for all.
This is the ultimate way to get fit and have fun
by dancing to your favourite show, the way you would on stage.
Feeling tall, slim and graceful.
Being at home and dancing with nobody watching is the best therapy to feel good, be healthier and
prove to yourself that you CAN feel like a princess (or a swan), no matter what.
My Method is very simple
The choreography of the steps is the original one of the ballet show but rearranged and re-choreographed to make it accessible to everyone.
No previous dance experience required.
#1
Find the rhythm
of the music
so that the body
can follow.
There is something we learn as kids: rhythm. Everything in nature has got a rhythm, from the twittering of birds, the waves of the ocean to the heartbeat inside your chest.
Try moving your body along, what happens?
Some movements are slow and sustained, some others are short, quick and light, others are grounded, heavy and determined.
This is how we learn to move our bodies.
By going back to what we were meant to do: move and feel the rhythm.
#2
Back in my days we didn't have internet or youtube, with everything accessible or ballets accessible with every version of every ballet company available! Oh, no way!
I used to copy movements from books, or videocassettes available at the record store
(and there were only a few available and yes I'm that old) which I bought with the money I saved.
I used to copy and replicate, over and over and over again, I had no idea if the movements were right or not, but I would meticulously try to replicate them to the best of my ability and understanding.
One amazing thing happened, actually two...
A
I was learning steps from my bedroom without knowing their names, but in my own time, without pressure or judgment.
B
I loved it! And I danced roles that at my age and experience it wouldn't be possible… but hey, my bedroom stage gave me a lot of great satisfaction and confidence.
#3
Natural movements
of the body
can easily translate into ballet movements.
Considering I didn’t know the ballet names of the steps,
I always tried to find a way to explain what I was talking about:
- Jumping over a puddle with one leg then the other, and the knees are bent: pas de chat (step of the cat)
- Brushing the floor then kicking a long skirt in front: glisse
- And if we kick it at the back as high as possible trying to touch our head?: grand battement derrière in attitude
Hear it from my students!
What you’ll find inside each program:
Get carried away in a magical world
of princesses and queens.
Shape your body like a ballerina and rediscover the passion of moving your body with confidence.
- Have you ever dreamed of moving your arms like a Swan Queen?
- Or being greeted at court by kings, dames and princesses?
Then it’s time for you to experience
fitness on a whole different Level.
This gorgeous program follows
the original ballet show and its 4 acts.
It’s like a fairy tale designed around you.
Simple and dreamy choreographies that will contain all the important elements for your body to dance and get fit while having the time of your life.
Warmups, cardio, adagios, full body workouts and stretching.
Swan Lake Program gives you the possibility to
dream, dance, and play the Black Swan or an innocent little cygnet.
It doesn't matter if you are new to Ballet, this magical experience is suitable for any level.
Who said that Nutcracker can only be danced once a year? The magic of the Christmas Ballet can be with you all year round! Just play your favorite section and dance your heart out!
A two-act Ballet transformed
into an apotheosis of cardio,
strength and confidence work.
Tired and bored with your workouts and want exercises that you can actually enjoy?
These classes are not only themed on the Nutcracker Ballet,
they are dance re-choreographed and made accessible to you,
for a full-on “at home stage” experience.
Each act is available in full for a super hard-core cardio experience and broken down into single dances for you to learn comfortably or fit around your busy schedule.
Act 1
Step into the magical world of Clara and the Nutcracker,
and learn court dances and Snowflake's ethereal choreography.
Act 2
Let’s walk into the Magic Kingdom, be Sugar Plum Fairy
and dance with Nutcracker Prince.
Want to learn the Waltz of Flowers or Merletons? These follow-along choreographies will make you dream every step of the way.
This magical experience is suitable for an intermediate level.
Meet your Teacher
Alessia Lugoboni
Alessia was born in Verona - Italy and loved dancing as a form of expression from an early age.
She has 20+ years of professional ballet experience from training at English National Ballet School and the New Zealand school of dance to her successful career as a ballerina for both The Royal New Zealand Ballet and New English Ballet theatre. She also performed in the West End in Cabaret the Musical with Will Young, Phantom of the Opera, and Most Incredible Thing by Petshop Boys at Sadler’s Wells.
But the world of ballet was not always kind. With so many people watching all the time, Alessia struggled with physical and emotional doubts. But overcoming these is what gave her the power to fully understand her own body. It also led her to create programs like this and bring the true joy of ballet to adult dancers at any level.
Alessia is now the co-founder of Lazy Dancer Tips and Lazy Dancer Studio, the most welcoming and inclusive ballet studio online.
Subscribers
200,000+
Subscribers
16,000+
Subscribers
7,000+
~10.000 students
around the world
I KNOW you can do this.
But the best part is... you don’t have to believe me!
If you’re not 100% satisfied with the course,
the bonuses, and the community within 7 days,
you will receive a full refund, no questions asked.
That means you can enroll today without deciding if you’re in for good! You can take a full week to practice with the material and experience the joy of "Be the Star", and then choose for yourself if dancing is what you’ve really been missing.
