A 7-day journey to renew your flexibility and feel forever young in your body.
Improving your flexibilityĀ as an adult is POSSIBLE and you can do it too, regardless of age, body type or current physical condition.Ā
Did you know that leg stretches in ballet donāt have to be painful if we learned how to relax our muscles at the right time?
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Stretching your legs, opening your hips and mobilising your overall body just like a ballerina can beĀ easy and pain-free.
But I was so shocked when I received messages like these:
If you believe that too, don’t worry,
YOU’RE NOT THE ONLY ONE.
IF YOU ARE SUFFERING FROM:
You cannot comfortably:Ā
Squat
Climb
sit in a butterfly
essentially move like we were kidsā¦
Let’s fix all of the above, shall we?
Breathing coordination plays a major role in our exercise, and if done properly, we can finally feel our body, and especially our legs and hips, elongating, opening and letting go of all the tension accumulated during the day.
BOTH PHYSICAL AND MENTAL.
I want YOU to get your flexibility back, your femininity, your ability to dance freely, to achieve a better posture and feel MORE like you again.
MOBILITY-UNLOCK
Unlocking your āsecond brainā: Your SPINE
Yes, the spine doesnāt bother the brain for flexibility problems. If there is a blockage somewhere it wonāt go away until the spine says so.
Stretching alone can be counterproductive. This session is designed to first unlock the part of the body that keeps you from freedom of movement: the spine.
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Reactivating key flexibility muscles.
The sedentary life has weakened your flexibility and sitting caused 3 key muscles to shorten and not function as nature intended to. We will reverse this process.
Once your body has been reset to be mobile again, weāll start working on reactivating the foundation of your flexibility focusing on every part of your legs.
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REBUILDING FLEXIBILITY FOUNDATION
REGAIN CONTROL AND POWER
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AI Stretching
Once All the blockages in your body are removed, itās time for your muscles to receive Active Isometric Stretching, which will retrain your muscles to the new boundaries of extension.
The center of your body is the most important. When itās locked your body cannot express itself. This session is all about gaining back control and mobility of your hips.
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But thereās a difference between following a programā¦
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And deciding to go further.Ā
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Because at some point, we are ādoneā with learning more.
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Do you ever find yourself in the middle of a routine and your body doesnāt respond in the way it should?
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I do, and the first thing I do is ask myself:
- Why are you so short of breath after only 5 min into your cardio?
- Why are you tensing your shoulders when you are working your legs?
- Why are you clenching your jaw so tightly when you are only jumping up and down?
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Our body is an incredible machine, and we often donāt listen to it in the way we should...
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The questions I ask myself above are usually translated into:
- Iām procrastinating because Iād rather work on my own project
- Iām afraid I will not follow through because itās out of my comfort zone
- Iām afraid to take that step in my life
Once I pinpoint what is going on inside,
then the body follows.
āĀ I need to give my body space to breathe and release tension that is holding me back.
This is exactly why I created something new.
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āØ Elegant Release - The Inner Circle
Ā A private 7-day space for women who are ready to take their personal growth seriously.Ā They want to elevate themselves, not āwhen I feel like itā, but every day.
Ā Stretching intoĀ their new journey.Ā
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Starting on March 25th, for 7 days:
š§ Youāll receive daily voice messages from meĀ
ā sharp, focused guidance to elevate the way you move and train
š¬ Youāll be able to ask me anythingĀ
ā and get direct, precise feedback on your body and your approach
āØ Youāll move through your limits with clarityĀ
ā no guessing, no hesitation
šæ Youāll reconnect to your strength, your femininity, and your controlĀ
š And youāll keep every audioĀ
ā so this becomes something you return to, not just something you try once
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You already have the motivation.
Now we focus on direction, rising standards, and deciding that this timeā¦ you donāt stay at the same level.
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JOIN INNER CIRCLERegistrations closeĀ on
March 25th at 11 am Rome Time
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What people say about
my flexibility method:
And look at the results:
Why my way of reconnecting with your natural flexibility works.
I was never the flexible ballerina, even though you might think I have a great range of motion when you see me.Ā You would never know that my body often worked against me rather than with me.
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I understood that the conventional way to get people flexible never worked for me
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- Long painful stretches that made me shorten my muscles instead of elongating them
- Positions that had to be done āby the bookā but never worked for a body that was not āby the bookā
- I was told to relax when, instead, I was meant to communicate with my body through engaging and contracting the muscles instead
- Nobody explained that my back could play an important role in the way I moved.
We have forgotten to let our hair out, to dance, to run in the park barefoot, to climb walls and to laugh until our bellies hurt.
Your body needs flexibility
It needs to move, to fill its lungs with air,Ā and pump the heart until it feels like it comes out of the chest.
STOP holding your body still and
START Stretching it and Creatively Moving It with me.Ā
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You're born flexible, our lifestyle blocks it.
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It's time to release it back to how your body was meant to feel.
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OH YES! I NEED THIS
This journey is for the modern woman who feels the fire within and wants her body to reflect that.
Imagine if there were a āforever youngā elixir
that would help you:
- Release fluid retention, no more orange skin
- Hydrating your fascia for more elasticity under your skin
- More blood flow that makes you more awake and productive
- More balance and reactiveness in your movement to help you avoid injuries
- Hydrated elastic skin for a more youthful look
- Posture that attracts attention in every place you walk
- More calm as you have time and spaceĀ to breathe fully
- Feeling invincible and powerful because your body allows more capacity in your actions
- Sleep better as you optimise the functionality of the nervous system
- Positive overall feeling as your nervous system is regulated.
With the
Inner CircleĀ upgrade š«
I will empower you daily and stretch your feminine inner strength to the next level.Ā
The level of coaching I can provide will give you the boost you need to achieve your body flexibility, find your unapologetic self and create space for you to stretch from the inside out.
THIS WILLĀ BE A BEAUTIFUL DISCOVERY FOR YOUR BODY AND SOUL.
