BALLET WORKOUT PLAN:
Get Ballerina Fit
A 5 Day Workout Plan To:
- Set your goals
- Reconnect to your body and mind
- Rediscover a new Passion
- Have a Blueprint for how to achieve a Ballerina Body.
Hi! I'm Alessia...
I'm a professional ballet dancer, fitness coach,
and I LOVE ballet.
I teach ballet online at the Lazy Dancer Studio to anyone who loves dance as much as I do - from trained dancers to busy office workers.
Dancing has the power to make you dream and feel free.
When we are in control of our body and mind, we can bring control to our daily lives. We can be disciplined and even make extra time for ourselves.
Ballet, to me, is a beautiful Art that deserves to be shared and experienced, it can shape our body and teaches us how to take care of ourselves.
- Love ballet and Ballet Inspired Workouts?
- Life standing in the way of starting this new adventure
- Feeling uncoordinated?
- Want to feel more graceful?
Let me tell you,
There is NO Perfect Body for Ballet!
It's NOT too late, and you're NOT too old!
We’ve all started as ugly ducklings, and we can all transform into beautiful swans.
The Get Ballerina Fit Workout Plan
Take this opportunity to find yourself, your steps, that might have been lost a long time ago.
This is my gift to you to take time for yourself and love "you" like never before to find balance in your body, mind, and your heart.
A Dance that will be unique to you that will give you a blueprint to get you Fit and Strong.
Private Facebook Group
Sometimes will-power is not enough. To create New Habits, to stick to them, and really follow through, we need discipline and a little help from people that believe in us.
This fabulous Facebook group will support you all the way, anytime, wherever you are. No judgment, No Negative Talk, only support and love for yourself, others, and Dance. Keep This journey a positive one. Hand in hand, we grow stronger and confident.
What To Expect
During the Get Ballerina Fit 5 Day Plan, I will take you through the strength and skill-building techniques you need to gain a ballerina’s confidence and poise.
No matter your schedule or fitness level, or what age you are, from the privacy of your living room.
I absolutely love Lazy Dancer Tips! I found Lazy Dancer Tips through YouTube and am so happy to find a whole library full of classes, fitness and encouragement! As a ballet dancer with experience, having two back to back babies and a full time job and no time to take a class at a studio, this is perfect! I would highly recommend for anyone that has a love for ballet but no time for studio classes. There is a full library of classes you can do in the privacy of your own home at your own pace! It’s wonderful!