realign & energize - a postural program that will fix your posture and back pain in only 20min a day.
Get everything you need to achieve your ballerina posture:
  • Exercise set 1
    Spine Lengthening & Neck Tension Relief 
  • Exercise set 2
    Lower Back Relief & Sciatica Pain Prevente         
  • Exercise set 3
    Posture Realignment & Body Energy Rebalance  
  • Exercise set 4
    Spine Mobility Reactivator                  
+ And level up with these power-up bonuses
  • Immediate Postural Tension Relief 
  • No more pain in your back, hips and neck after working at the computer
  • Be confident and graceful in every occasion
  • Improve your posture and feel incredible after every  move
AWESOME! ✅ I want it all
and I want it NOW
+ And level up with these power-up bonuses
  • Immediate Postural Tension Relief 
  • No more pain in your back, hips and neck after working at the computer
  • Be confident and graceful in every occasion
  • Improve your posture and feel incredible after every  move
AWESOME! ✅ I want it all and I want it NOW

Ballet-Inspired Exercises

are they really going to give me immediate 

relief from back-neck pain

and correct my posture?

I’m sure you’ve seen the incredible posture ballerinas have.

Ballerinas are never

hunching their back

uuu

 

 

 You can spot them

a mile away because of

the elegant way they move

 

 

Their muscles are

constantly supporting their

back, neck and shoulders

 

 

How can I be so confident

this will work for you?

I was born with scoliosis and, despite my body “limitations”, I’ve worked as a professional ballerina for 20+ years.

  

I wasn’t a naturally gifted dancer in terms of genetics. Shapes and lines of my body didn’t allow me to express the full range of motion humans are capable of, and I was in pain for the majority of my life.

Due to my back problems I had to work twice as hard to understand my body structure, and how to relieve my postural problems, by working on the right muscles to alleviate pain in my neck, upper and lower back and shoulders.

DON’T WORRY!

I'm not going to ask you to train like a ballerina to have that beautiful posture,

but there are some incredible benefits that we can use to achieve the same results. Even the less “gifted” bodies are designed to move.

My mission is to show you how laser-focused but

simple exercises can really transform the way you feel your body and dissolve pain.

But don’t take my word for it, see some results for yourself...

is designed to help you:

  • Understand how to improve your everyday postural habits for more productivity 

  • Explore simple daily exercises to relieve neck and back tension 

  • Start making sustainable small habit changes to bring you lasting health benefits 

  • Have a blueprint to achieve a pain-free life

🙋‍♀️GIVE ME ACCESS!
I want to be pain-free
🙋‍♀️GIVE ME ACCESS!
I want to be pain-free

ARE YOU:

  • feeling tired all the time?
  • struggling to concentrate during work?
  • suffering of neck-back-sciatica pain?
  • getting frequent headaches?
  • losing focus quickly when staring at the computer?
  • have wrist and shoulders pain?

What would you say if I tell you that we can fix all the above

in ONLY 20 MINUTES A DAY and finally say:

"Goodbye neck-back-sciatica pain” and “Hello to feeling good!”

Start moving like a ballerina

to find freedom in your body and be:

  • Worry-free when playing with your kids
  • More awake even on meetings that should have been an email
  • More motivated to stand up from the couch, not blobbing on it
  • Admired when walking into a room with your posture and confidence

If you want to finally

TAKE BACK CONTROL

of your daily life, we need to retrain our body

in what it was designed to do to stay healthy:

MOVE.

LET ME TELL YOU

We, humans, were not meant to sit at a desk for hours.

 

 

But we can integrate time to dedicate to ourselves and move during the day, whenever we get the chance.

Even your office can become a good environment for your good health,

you just need to learn how to look after your body and posture with simple daily exercises. No need to buy expensive accessories, wear yoga pants or drink suspiciously pink pre-workout supplements.

"I want to bring GOOD HEALTH

to anyone that comes across my path."

- Alessia

This is my gift to you, to rebalance your daily work in front of the desk and your well-being. Ballet doesn’t have to be intimidating, and you don’t need to dance for hours during the week to benefit from the beautiful exercise.

You don’t need to be a ballerina to have a wonderful posture, but

you can have the posture of a ballerina

with only 20 min exercise a day.


WHAT TO EXPECT FROM THIS PROGRAM:

The Postural Program is an important guide

to keep handy using our app.

YES, ALL YOU NEED WILL BE

LIVE ON YOUR PHONE.

Every time you feel you are slouching or feel tense,
you can grab your phone,
hit the “Lazy Dancer Tips” app,
and play and follow along with the videos,
to feel good in only 20 minutes.

 

You can choose between

sitting,

on the floor

or standing

exercises.

WHAT TO EXPECT FROM THIS PROGRAM:

The Postural Program is an important guide

to keep handy using our app.

YES, ALL YOU NEED WILL BE LIVE ON YOUR PHONE.

Every time you feel you are slouching or feel tense,
you can grab your phone,
hit the “Lazy Dancer Tips” app,
and play and follow along with the videos,
to feel good in only 20 minutes.

 

You can choose between

sitting,

on the floor

or standing

exercises.

Wherever you are, however you feel, I’ve got you covered.  Yes, you can do the exercises every day and they won’t interfere with your daily work.

 

Just choose the style of exercise and dedicate only 20 minutes a day.

Tadaa! Simple, effective, and ready to make you feel good instantly.

MORE RESULTS...

I KNOW you can do this.
But the best part is... you don’t have to believe me!

If you’re not 100% satisfied with the course,

the bonuses, and the community within 7 days,

you will receive a full refund, no questions asked.

That means you can enroll today without deciding if you’re in for good! You can take a full week to practice with the material and experience the joy of the "Realign & Energize - Postural Program", and then choose for yourself if dancing is what you’ve really been missing.

xx Alessia Lugoboni

FAQ // Questions you may have...

realign & energize - a postural program that will fix your posture and back pain in only 20min a day.
Get everything you need to achieve your ballerina posture:
  • Exercise set 1
    Spine Lengthening & Neck Tension Relief 
  • Exercise set 2
    Lower Back Relief & Sciatica Pain Prevente         
  • Exercise set 3
    Posture Realignment & Body Energy Rebalance  
  • Exercise set 4
    Spine Mobility Reactivator                  

Today’s Price $67

AWESOME! ✅ I want it all
and I want it NOW
+ And level up with these power-up bonuses
  • Immediate Postural Tension Relief 
  • No more pain in your back, hips and neck after working at the computer
  • Be confident and graceful in every occasion
  • Improve your posture and feel incredible after every  move

Today’s Price $67

AWESOME! ✅ I want it all and I want it NOW