I've Learned to Embrace the Serenity of the Sea
Jul 06, 2025
Hello my wonderful Mermaid Ballerina๐งโ๏ธ
I’ve just returned from the beach,
where the rhythm of the waves and the vastness of the sea reminded me of how important it is to find moments of peace and stillness.
There's something about the beach that naturally invites me to slow down, breathe deeply, and let go of whatever tension I might be holding onto.
As I stretch my body gently I think of also stretching my mind.
It's never just about flexibility in the muscles, but also in the thoughts and spirit.
The beach is the perfect place to let the gentle breeze clear my mind, and the sound of the waves remind me of releasing anything that no longer serves me.
Next time you find yourself by the sea, or even if you're just dreaming of the ocean from home, take a moment to step into that peaceful inner world.
Get in the water.
Just up to your calves.
Start with a few gentle stretches, grounded on the sand.
Lifting your hands to the sky, breathe in the salty air.
Feel the earth beneath your feet, cool and grainy sand moved by the waves of the water.
Let your mind wander and relax.
Ask yourself:
What can I let go of today?
Where can I invite more ease and flexibility into my life?
Remember, this journey is about more than just dance, it's about finding those moments of joy, calm, and connection, wherever you are.
Love,
Alessia ๐
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